Let's start by noticing your breath and allow yourself to be even more relaxed.
Give yourself permission to go in a relaxation journey.
Give yourself permission to be present and to release anything that no longer serves you.
Breathe and take a moment to notice your heart,
To feel your heart and to listen to your heart.
What does your heart and your body want today?
Set an intention for your practice,
A positive affirmation in present tense,
Something like a flow with ease and peace.
Repeat that phrase to yourself out loud or silently three times.
Breathe.
We're going to go on a journey through your body,
A journey through sensations.
Just allow whatever comes up.
You are in a safe space.
This is a safe space.
You are safe.
Notice the sensations in your mouth.
Feel your lips,
Inner mouth,
Tongue.
Soften the muscles in your face.
Feel your nose,
Your right nostril,
Your left nostril.
Feel your right eye,
Your left eye.
Feel both eyes at the same time.
Notice the space between your eyebrows.
Relax your forehead.
Feel the crown of your head.
Feel your whole head.
Notice the back of your head,
The back of your neck.
Relax your whole neck.
Imagine your right shoulder and your left shoulder.
Relax your shoulders into the ground and allow yourself to be even more relaxed.
Feel your right elbow,
Right wrist,
Right hand,
The palm of your hand,
Your thumb,
First finger,
Second finger,
Third finger,
Fourth finger.
Feel your whole hand.
Feel your left shoulder,
Left elbow,
Left wrist.
Feel your left palm,
Left thumb,
First finger,
Second finger,
Third finger,
Fourth finger.
Feel your whole left hand.
Feel both hands at the same time and breathe.
Bring your attention to your ribs.
Solar plexus,
Navel.
Feel your lower back,
Right hip bone,
Left hip bone.
Feel your thighs,
Right knee,
Left knee,
Both knees at the same time.
Feel your lower legs,
Right ankle,
Left ankle.
Feel the ankles at the same time.
Feel your feet,
The base of your right foot,
Toes.
Notice your right foot,
The base,
Toes.
Notice your whole body.
From your toes to the crown of your head,
Allow yourself to be even more relaxed.
Feel your entire body,
Your whole body.
Feel your whole body,
Your whole body.
Now feel all the muscles in your body that are touching the ground.
Notice your breath and allow yourself to be even more relaxed.
Allow yourself to be present.
Allow yourself to be exactly who you are.
Take a breath to awaken your heart.
Before you move anything,
Just imagine that you're moving your toes.
Imagine that you're moving your hands.
Imagine that you're rolling your head from side to side.
Imagine that you're jumping in the sky full of joy,
Love,
And energy.
Imagine that you're spreading your intention like confetti to the world.
Place your hands in your heart and bow to yourself in gratitude for this practice.
Namaste.
May the benefits of this session be a ripple effect to the world.
