10:41

Relax & Renew Yoga Nidra

Name: Relax & Renew Yoga Nidra
Uploaded: 2020-03-20T01:12:18.000Z
Duration: 10 min 41 s
Channel: Monica Le Baron
Description: Relax, get grounded and renew anytime you need it with this 10-minute yoga nidra. Problems falling asleep? Use it to help you fall asleep faster. Still not sleep? Keep playing it and it might help you feel rested.

by Monica Le Baron

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Relax, get grounded and renew anytime you need it with this 10-minute yoga nidra. Problems falling asleep? Use it to help you fall asleep faster. Still not sleep? Keep playing it and it might help you feel rested.

Relaxation Yoga Nidra Sleep Grounding Rest Body Scan Heart Awareness Safe Space Gratitude Muscle Relaxation Intention Setting Intentions Renewal Visualizations

Meet your Teacher

Monica Le Baron

Las Cruces, NM, USA

Meet your Teacher

Monica Le Baron

Las Cruces, NM, USA

© 2026 Monica Le Baron. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.